ViPR Group Classes-Summer, 2017
(Schedule updated August 24, 2017)
Classes are still being held Tuesdays and Thursdays at Noon* at Washington Park between Otto Dahl Shelter and the Playground (so parents can bring their kids!)
Tuition: $10/class drop-in
New Class: ViPR Instructional Clinic at the Recreation Center
Learn more of the programming design principles at this class which meets for 4-weeks, Tuesday and Thursday evenings from 5:30-6:30pm in Studio A at the Rec Center, August 29-September 21.
Group ViPR classes are suitable for a wide range of ability levels. These classes are an hour long and involve a movement preparation warm up, a main work set of 30-45 minutes, and a cool down. Often we play a movement game to keep energy high and faces smiling. Come join us!
Here is a mash-up of a group class in June, 2016. Betty, Kyle, and Jen are doing a great job!
Above is a Ground-to-Stand (G2S) reaction game, where one person was "it" and nobody else could move until that person moved. Then it was a race to grab our ViPR, run around the room, and return it to the center. Fun!